Through my breathwork and holistic therapies, I actively support several of the United Nations Sustainable Development Goals (SDGs) by empowering women to improve their mental, emotional and physical wellbeing.
🌍 SDG 3 – Good Health and Well-Being
My core work directly supports this goal.
Through science-backed breathwork, I help women reduce anxiety, regulate their nervous system, improve stress resilience, and reconnect with their bodies.
When women feel calmer, clearer and more empowered, their overall health improves – mentally and physically.
🌍 SDG 5 – Gender Equality
I work primarily with women aged 35+, many navigating menopause, motherhood transitions, career shifts or loss of identity.
By helping women release limiting beliefs, rebuild confidence and step into leadership within their homes, communities and businesses, I contribute to greater equality through empowerment.
When women thrive, families and communities thrive.
🌍 SDG 8 – Decent Work and Economic Growth
By supporting female entrepreneurs, professionals and business owners to overcome self-doubt and burnout, I help them build sustainable, aligned careers.
Through nervous system regulation and belief transformation, they gain clarity, productivity and resilience — strengthening both personal income and wider economic contribution.
🌍 SDG 4 – Quality Education
My workshops, breathwork courses and corporate wellbeing sessions provide accessible, practical education around nervous system health, stress management and mindset transformation.
This empowers individuals with lifelong tools for self-regulation and wellbeing.
2 Reviews on “Jo Gemmell - Transform & Thrive”
I have attended a couple of Jo’s breathwork sessions. I had a 1-2-1 and a group session.
The 1-2-1 Session works on areas specific to the individual and made me feel like the beautiful session was created especially for me. We worked on things that I didn’t even know I was carrying. The release i felt was incredible and i felt so much lighter at the end.
The group sessions are also extremely powerful and you feel safe and held, but 1-2-1 sessions are Mind-blowing.
I will be back again for sure 😍 Thank you Jo x
Have had treatments from Joanne for many years and as always a wonderful experiemce.
Highly recommend.
Obviously biased but honest.