Through my breathwork and holistic therapies, I actively support several of the United Nations Sustainable Development Goals (SDGs) by empowering women to improve their mental, emotional and physical wellbeing.
???? SDG 3 – Good Health and Well-Being
My core work directly supports this goal.
Through science-backed breathwork, I help women reduce anxiety, regulate their nervous system, improve stress resilience, and reconnect with their bodies.
When women feel calmer, clearer and more empowered, their overall health improves – mentally and physically.
???? SDG 5 – Gender Equality
I work primarily with women aged 35+, many navigating menopause, motherhood transitions, career shifts or loss of identity.
By helping women release limiting beliefs, rebuild confidence and step into leadership within their homes, communities and businesses, I contribute to greater equality through empowerment.
When women thrive, families and communities thrive.
???? SDG 8 – Decent Work and Economic Growth
By supporting female entrepreneurs, professionals and business owners to overcome self-doubt and burnout, I help them build sustainable, aligned careers.
Through nervous system regulation and belief transformation, they gain clarity, productivity and resilience — strengthening both personal income and wider economic contribution.
???? SDG 4 – Quality Education
My workshops, breathwork courses and corporate wellbeing sessions provide accessible, practical education around nervous system health, stress management and mindset transformation.
This empowers individuals with lifelong tools for self-regulation and wellbeing.
14 Reviews on “Jo Gemmell - Transform & Thrive”
I went into this session as a trainee facilitator, so I knew what was coming… or at least I thought I did.
But this was different.
The music hit straight away. You could feel it had been chosen for me, not just a generic track. That alone made it easier to drop in properly—no resistance, no overthinking.
Jo didn’t overtalk, didn’t try to “fix” anything. She just held the space… properly. And if you do this work yourself, you know how rare that actually is.
At one point, something just cracked open. No big drama, no forcing it—it just came. And I realised I’d been holding more than I’d admitted, even to myself.
What I respected most was how much she trusted the process. No interference, no ego. Just letting it unfold, and being there when it mattered.
I came out of it feeling different. Not in a fluffy, “everything’s amazing” way—but clearer, lighter, more in my body.
It reminded me that even when you do this work, you still need to be held too.
This wasn’t just another session. It was real.
Wow! Thank you so much Elaine. It’s hard to put into words how you feel during and afterwards but you did it so beautifully. I’m so happy for you that you got so much out of it. It really is so powerful.
You’re right, it’s important we have the space held for us too. I need a session myself so let me know when you’re ready ????
I’ll see you tonight at the next one ????????
Attended the breathwork with Jo. I wasn’t sure what to expect and was quite nervous. Jo explained the session before it got started and explained what we might experience throughout. The breathwork was guided effectively and I felt comfortable allowing myself to fully engage with it. After the session ended as a group we had a discussion but didn’t feel pressured into sharing things I wasn’t comfortable with .. would highly recommend and that was down to Jo’s personality and skills in making me feel comfortable stepping slightly out of my comfort zone . Can’t wait to attend another
Thank you so much Kath. I know it was out of your comfort zone coming along, and I’m so glad you did. It’s surprising how it boosts your confidence when you do something new, especially when you feel the benefits from it.
I look forward to seeing you soon on either the breathwork or soundbath session????????????
I took part in a group breath work session lead by Jo. Having never tried this before, Jo explained how she would guide us through the session and what sensations we may experience. This was such a positive experience. Thank you Jo.
Thank you Ann for your comments about your experience. I love that you had such a positive experience. It’s important to know what to expect and that all you need to do is follow my guidance. This helps you feel safe and supported. All you need to do is trust in the process and magical things happen. Looking forward to seeing you on the next one ???????? xx
I attended one of Jo’s breathwork sessions along with some of my work colleagues. What an amazing experience. Jo made me feel calm and relaxed from the beginning. I would definitely recommend a breathwork session to those that haven’t done anything like this before. Can’t wait for the next one ????
We all take breathing for granted! But you can improve and master it to improve your health.. sounds like you’re on that winning way ????????
You’re absolutely right Neville. Thank you for commenting. It’s so true, breathing is something we all do automatically, so it’s easy to take it for granted. Yet when we begin to understand how to use the breath intentionally, it can have a powerful effect on the nervous system, our health, and overall wellbeing. Even small changes in the way we breathe can make a meaningful difference to how we feel each day ???????? xx
Thank you for your inspiring words Lynette. It’s a mesmerising experience having a conscious connected breathwork session – it’s hard to put into words sometimes.
I’m so glad I came to the NHS to give you and your work colleagues some well deserved downtime, especially as you all work so hard in the Trauma unit looking after seriously ill patients – it’s important you get some time to release and decompress too.
Thank you for the recommendation and I’ll see you at the next one ???????? xx
I have had many treatments with Jo and today had a guided reflexology session which was absolutely amazing – felt so relaxed and calm after it
I have also been to breathwork sessions and a sound bath which again were amazing. Really looking forward to the next sound bath
Thank you Jo ????
I can remember your expression and words this morning when you took your eye mask and heaphones off…..
‘Wow, that’s me done for the day…..you need a post treatment room! ????
So happy you loved it and you felt so relaxed.
Thank you so much for your review. I’ll see you at the soundbath in a couple of weeks ????????
Fabulous breathwork session loved it and felt very safe with Jo leading it
Thank you Claire. I’m glad you felt safe during the session. It’s really important otherwise it’s hard to fully let go. Every experience is different too during a conscious connected breathwork session. That’s what i love so much about it. Hope to see you soon ???????? xx
The reflexology with meditation from Jo was honestly one of the most beautiful experiences I’ve ever had. From the moment I arrived, I felt completely safe, held and so deeply supported — which means a lot coming from someone I know and trust as a friend as well as a practitioner.
The heated blanket, the gentle meditation through the headphones, and Jo’s reflexology all working together was just magical. It felt like she had thought of everything, and I could fully let go knowing I was being so well cared for.
Jo is an incredibly experienced holistic practitioner, and her warmth, intuition and genuine care shine through every part of the treatment. I couldn’t recommend her more highly — and I’ll definitely be booking this every month ❤️
I’m so glad you loved it Cathyann. Feeling comfortable and safe is definitely key when doing any kind of healing work. It makes it easier to let go. Thank you for your lovely words and I’ll see you at my next h=guided meditation and soundbath session for some more deep relaxation ???????? xx
I had no idea what to expect from Jo’s breathwork that I attended with my work team. We are high functioning, established women, supporting each others busy lives.
I have never experienced anything as relaxing as Jo’s session. She has a calming and reassuring persona, which led me to a place I never thought my body could go. I was utterly amazed at the sheer peaceful paralysis. I cant wait for her to work her magic for me again. Thanks again Jo. You are wonderful! ????????
Thank you so much for your comment Jo. I’m so grateful. Your words mean a lot and it’s important for you to feel safe during these sessions. I’m so glad you trusted me, even though you’d only just met me.
I remember how I felt after my first breathwork session. It’s mesmerising. Hard to put into words sometimes.
The feeling of relaxation after a session is just amazing, as you said ????
I love that you’ve already booked your next session in too. I’ll see you there ???????? xx
I had the most amazing experience during a breathework session with Jo. From the moment I walked into the space I instantly felt calm. It felt welcoming and a safe place.
Jo is very knowledgeable, supportive and creates a comfortable environment to fully let go and relax.
The breathework techniques were powerful and deeply grounding. I felt so much lighter and clear minded after one session.
Highly recommend breathework with Jo.
Awh thank Lori. I know you always get so much out of a session and also that each time has been different for you. It depends what’s going on for you at that time.
I love that you felt supported throughout, and afterwards lighter with more clarity – it’s a common outcome of the breathwork.
Thank you for the recommend and it’s just great that as holistic therapists we are able to experience each others modalities. I will definitely be booking in with you for some ‘me time’ soon ???????? xx
Over the years I’ve had many massages at spas and can genuinely say that Jo’s is the most skilled and satisfying, by far. She creates a totally relaxing atmosphere and is so warm and extremely knowledgeable about wellbeing.
Once you have had one of her treatments, you will never go to anyone else.
I’ve also experienced her breath work events. Again, such relaxing and special experiences created within a safe, calm and supportive space.
Over the last 5 years I’ve had numerous different treatments with Jo. Ive had facials, massages, reflexology, belief coding and more recently I’ve experienced 1:1 breathwork sessions, group breathwork sessions and guide meditation and sound baths.
I love going for lots of her treatments because the whole environment is so relaxing. I feel safe, comfortable and never judged. Its a place where I can truly switch off and enjoy the experience.
Awh i love you are able to completely switch off when you’re here Rachel, whatever treatment you are having. It’s crucial to feel safe and supported with no judgement, whatever type of holistic therapy or healing session you choose.
It’s been so lovely to support you over the years and I’m really grateful you choose me every time. Thank you ???????? xx
I had my very first facial at 47 with Jo and I honestly can’t believe I waited this long. I’m completely hooked. From the moment I arrived, she made me feel so welcome and comfortable. Jo has such a naturally calming presence that you instantly feel relaxed and in safe hands.
The treatment itself was incredible. Every step felt thoughtful and unhurried, and the products she uses are absolutely beautiful. They feel so luxurious on the skin and smell amazing without being overpowering. You can really tell she uses high-quality products and tailors everything to suit your skin.
Afterwards, my skin felt fresh, glowing and so soft, and even days later I could still feel the difference. It wasn’t just a facial, it was proper me time and something I didn’t realise I needed so much. So relaxing, so pampering and completely worth it.
I would highly recommend Jo to anyone, especially if you’ve never had a facial before like me. I’m already looking forward to my next one.
I had my very first facial at 47 with Jo and I honestly can’t believe I waited this long. I’m completely hooked. From the moment I arrived, she made me feel so welcome and comfortable. Jo has such a naturally calming presence that you instantly feel relaxed and in safe hands.
The treatment itself was incredible. Every step felt thoughtful and unhurried, and the products she uses are absolutely beautiful. They feel so luxurious on the skin and smell amazing without being overpowering. You can really tell she uses high-quality products and tailors everything to suit your skin.
Afterwards, my skin felt fresh, glowing and so soft, and even days later I could still feel the difference. It wasn’t just a facial, it was proper me time and something I didn’t realise I needed so much. So relaxing, so pampering and completely worth it.
I would highly recommend Jo to anyone, especially if you’ve never had a facial before like me. I’m already looking forward to my next one.
Thank you for your lovely comments Lynette. I’m always so shocked when clients come and say they’ve never experienced a particular treatment before. In my opinion everyone should experience it sooner than in their 40’s ????
I know how much you love your facials now – an hour of complete indulgence and pure bliss, just for you – no disturbances.
You can’t go wrong with Tropic skincare. Naturally derived and sustainably sourced too! I wouldn’t use anything else now, especially as its so important to avoid putting toxins in our bodies and on our skin during menopause. It’s surprising how many expensive skincare products still have toxic chemicals in them.
Lots of clients feel the effects of the facial days after, like you said, even commenting how their face feel less bloated.
Thank you for the recommend and I’ll see you soon ???????? xx
Thank you for your lovely comments Lynette. I’m always so shocked when clients come and say they’ve never experienced a particular treatment before. In my opinion everyone should experience it sooner than in their 40’s ????
I know how much you love your facials now – an hour of complete indulgence and pure bliss, just for you – no disturbances.
You can’t go wrong with Tropic skincare. Naturally derived and sustainably sourced too! I wouldn’t use anything else now, especially as its so important to avoid putting toxins in our bodies and on our skin during menopause. It’s surprising how many expensive skincare products still have toxic chemicals in them.
Lots of clients feel the effects of the facial days after, like you said, even commenting how their face feel less bloated.
Thank you for the recommend and I’ll see you soon ???????? xx
I have attended a couple of Jo’s breathwork sessions. I had a 1-2-1 and a group session.
The 1-2-1 Session works on areas specific to the individual and made me feel like the beautiful session was created especially for me. We worked on things that I didn’t even know I was carrying. The release i felt was incredible and i felt so much lighter at the end.
The group sessions are also extremely powerful and you feel safe and held, but 1-2-1 sessions are Mind-blowing.
I will be back again for sure ???? Thank you Jo x
I have had several treatments with Jo and I can honestly say I always feel in very safe and caring hands .. Jo offers a very welcoming calm environment and I always come out with a clear head and definitely less worries .. I feel I can chat and relax and talk with Jo with no judgement..just friendly ears and and a beautiful soul ✨️
Thanks for your lovely words Jac. I’m glad you always feel safe and cared for – That’s my intention.
My aim is to provide a space that is welcoming for everyone – and for every client to feel worthy, listened to and heard.
I’m so happy you felt that.
See you tomorrow ???????? xx
Thank you so much for sharing this beautiful reflection. It means a lot that you’ve trusted me with both your 1:1 and group breathwork journeys.
I’m so happy you loved the individual session and it helped you uncover and release what your body had been holding onto, and that you felt lighter and supported afterwards.
The group space has its own special energy, but hearing how deeply the 1‑2‑1 work resonated with you is incredibly touching.
Looking forwad to seeing you on the next one you’ve booked in Sue ???????? xx
Thank you so much for sharing this beautiful reflection. It means a lot that you’ve trusted me with both your 1:1 and group breathwork journeys.
I’m so happy you loved the individual session and it helped you uncover and release what your body had been holding onto, and that you felt lighter and supported afterwards.
The group sessions have their own special energy, but hearing how deeply the 1:1 work resonated with you is very special.
Looking forward to seeing you on the next one you’ve booked in Sue ???????? xx
Thank you so much for sharing this beautiful reflection. It means a lot that you’ve trusted me with both your 1:1 and group breathwork journeys.
I’m so happy you loved the individual session and it helped you uncover and release what your body had been holding onto, and that you felt lighter and supported afterwards.
The group sessions have their own special energy, but hearing how deeply the 1:1 work resonated with you is very special.
Looking forward to seeing you on the next one you’ve booked in Sue ???????? xx
Have had treatments from Joanne for many years and as always a wonderful experiemce.
Highly recommend.
Obviously biased but honest.
Thanks for the comments Steven❤️
Even though you’re my husband ???? I know how much you love my treatments and it’s good to hear it ???????? xx